For the past 35 years, John Gottman’s research has been internationally recognized for its unprecedented ability to precisely measure interactive processes in couples and to predict the long-term success or failure of relationships. In this groundbreaking book, he presents a new approach to understanding and changing couples: a fundamental social skill called ´´emotional attunement,” which describes a couple’s ability to fully process and move on from negative emotional events, ultimately creating a stronger relationship. Gottman draws from this longitudinal research and theory to show how emotional attunement can downregulate negative affect, help couples focus on positive traits and memories, and even help prevent domestic violence. He offers a detailed intervention devised to cultivate attunement, thereby helping couples connect, respect each other, and show affection. Emotional attunement is extended to tackle the subjects of flooding, the story we tell ourselves about our relationship, conflict, personality, changing relationships, and gender. Gottman also explains how to create emotional attunement when it is missing, to lay a foundation that will carry the relationship through difficult times. Gottman encourages couples to cultivate attunement through awareness, tolerance, understanding, non-defensive listening, and empathy. These qualities, he argues, inspire confidence in couples, and the sense that despite the inevitable struggles, the relationship is enduring and resilient. This book, an essential follow-up to his 1999 The Marriage Clinic, offers therapists, students, and researchers a detailed intervention for working with couples, and offers couples a roadmap to a stronger future together. 1. Language: English. Narrator: J. Charles. Audio sample: http://samples.audible.de/bk/brll/003664de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
It´s a well-known fact that everything in the universe, including you, is made up of energetic vibration, and when your personal vibration is harmonious with your intentions and desires, you immediately and effortlessly create all that you seek. This remarkable audiobook has been channeled by six-sensory revolutionary teacher and healer Sonia Choquette and singer/songwriter and sound healer Mark Stanton Welch to help you align your internal energetic vibration with your greatest desires, thus opening you to experience all you dream of. Listening to this audiobook will immediately raise your personal vibration to a higher level, connect you with your spirit guides, free you from past karmic patterns of negativity and dis-ease, and immediately help you attain your desires. 1. Language: English. Narrator: Sonia Choquette. Audio sample: http://samples.audible.de/bk/hayh/000288de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
A beautiful guided meditation to use daily to align with highest universal truths and set highest intentions for the day. Ecstatic, healing, inspiring! 1. Language: English. Narrator: Melanie Avalon. Audio sample: http://samples.audible.de/bk/acx0/022480de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
In these momentous times, we are each undergoing an unprecedented journey of self-discovery that is a vital part of a collective shift of consciousness. As the shift gathers pace, we can energise the higher compassion of our hearts, the heightened clarity of our minds and the empowered commitment of our purpose on Earth to create a new cosmic age. In this transformational download of teachings and attunements, scientist, healer, and visionary Jude Currivan PhD shares an inspiring and above all practical path to wholeness. The first part offers teachings on an integral vision of the cosmos that reconciles science and spirit. Jude will show you how to access the universal 8th Chakra and how to align your individual purpose with that of the cosmos. The practical attunements in the second part are all designed to help you achieve an aligned heart, mind and purpose. 1. Language: English. Narrator: Jude Currivan. Audio sample: http://samples.audible.de/bk/hhuk/000008de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
In 1931, Edgar Cayce agreed to help a group of people grow spiritually and become more psychic, with one condition: They would have to live the precepts. It took the group 11 years to apply and compile the 24 lessons that became A Search for God, Books I and II. This material has helped individuals and groups around the world to discover a closer attunement to God. 1. Language: English. Narrator: Scott Pollak. Audio sample: http://samples.audible.de/bk/acx0/056436de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Join in meditations developed at one of the world´s great meditation centers and gain ideal support for a daily mindfulness practice. Here are 4 authentic meditations from Plum Village, the celebrated Zen sanctuary and peace center founded by Thich Nhat Hanh in southern France. Hanh is a meditation master who Thomas Merton has described as ´´the Zen monk who sees beyond life and death.´´ These inspiring guided meditations teach conscious breathing for calming the mind and cultivating joy, body appreciation and attunement practice, and how to transform your anger into seeds of kindness. 1. Language: English. Narrator: Thich Nhat Hanh, Sister Jina van Hengel. Audio sample: http://samples.audible.de/sp/true/000001de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
This innovative workshop by best-selling author Philip Permutt encourages recently attuned healers to develop and practice their Reiki through exercises and guided meditation, as well as offering advanced healers a useful set of meditations to prepare for treatments and attunements. Music is provided by Llewellyn. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. 1. Language: English. Narrator: Philip Permutt. Audio sample: http://samples.audible.de/bk/blak/005602de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
A Step-By-Step Course in Embodied Spiritual Awakening It is possible to live more deeply, more intimately in touch with yourself and with the world around you. It is possible to experience your interconnection with everything, even as you express your own utter uniqueness. All it takes is a subtle inner attunement to your own body and mind. With The Realization Process, Dr. Judith Blackstone shares for the first time a complete audio training course in her original method for embodied spiritual awakening, through a series of transformational exercises taught here step by step. Attunement to ´´Fundamental Consciousness´´ At the heart of this work is what Dr. Blackstone calls fundamental consciousness - a primary dimension of being that is the basis of both our individual sense of self and the transcendence of our separateness. This is not something we can grasp conceptually; we need to touch it directly. ´´As fundamental consciousness, we pervade both the subject and the object of experience,´´ she explains. ´´We move from imagination to actuality—to truly see, truly touch, truly hear.´´ For the past 25 years in her psychotherapy practice, Dr. Blackstone has developed meditative practices for attuning to fundamental consciousness in oneself and in others. On The Realization Process, she guides you through beginner and advanced versions of these practices, including the core breath technique for accessing the body´s central energetic pathway; seeing, hearing, and moving with fundamental consciousness; attuning to the three qualities of fundamental consciousness (awareness, emotion, and physical sensation); and relational exercises for healing and growth in intimate partnerships. Highlights Undoing the ´´holding patterns´´ that impede spiritual realization The subtle core - your entryway into fundamental consciousness The maturation of the ego How to stabilize and expand your sp... 1. Language: English. Narrator: Judith Blackstone PhD. Audio sample: http://samples.audible.de/sp/true/000638de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Five years ago Corin Cadence´s brother entered the Serpent Spire - a colossal tower with ever-shifting rooms, traps, and monsters. Those who survive the spire´s trials return home with an attunement: a mark granting the bearer magical powers. According to legend, those few who reach the top of the tower will be granted a boon by the spire´s goddess. He never returned. Now it´s Corin´s turn. He´s headed to the top floor, on a mission to meet the goddess. If he can survive the trials, Corin will earn an attunement, but that won´t be sufficient to survive the dangers on the upper levels. For that he´s going to need training, allies, and a lot of ingenuity. The journey won´t be easy, but Corin won´t stop until he gets his brother back. 1. Language: English. Narrator: Nick Podehl. Audio sample: http://samples.audible.de/bk/podm/000441de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Ken Cohen´s Taoist Healing Imagery is a collection of Taoist visualizations seldom taught outside China. This ancient system utilizes traditional Taoist imagery to build self-awareness, unity of mind and body, and - ultimately - enlightenment. While healing with imagery is relatively new to the West, its use in China dates back to Taoist texts from the third century B.C.E. These healing techniques induce what modern brain researchers call an ´´alpha-theta´´ state, where the unconscious comes to consciousness, and the mind reaches a blissful clarity. Teacher Ken Cohen is one of the few Westerners to be ordained as a Taoist priest. On Taoist Healing Imagery, he gives exact instructions on correct postures, breathing techniques, attunement to nature, mental states, and flow of internal energy. Meditations include: Dan Tian Breathing - stimulates the internal reservoir of energy; Three Dan Tians - inner contemplation of your energy centers; Dragon and Tiger Meditation! - to increase the level of vitality in the body; Golden Light Solar Meditation - absorbing qi, or life energy, from nature; and more. 1. Language: English. Narrator: Ken Cohen. Audio sample: http://samples.audible.de/sp/true/000118de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.