A collection of six short, easy-to-use guided meditations offering simple but effective techniques to suit the changing needs of day-to-day life. Learn how to manage stress, calm your system down, and feel more grounded or energised. When you are busy it can be difficult to find time to meditate. This audio download is designed to offer you a varied selection of short meditations to fit different moods and situations. You simply choose which one feels right for you. Set to gentle background music. Linda Hall, inspirational meditation teacher and personal development coach, has 20 years’ experience in stress management. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. 1. Language: English. Narrator: Linda Hall. Audio sample: http://samples.audible.de/bk/reso/000008de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Master entrepreneur, original hip-hop mogul, and New York Times best-selling author Russell Simmons shares the most fundamental key to success - meditation - and guides listeners to use stillness as a powerful tool to access their potential. In the New York Times best-seller Super Rich, Russell Simmons proved that to be rich is more than just having money in the bank - wealth is about balance, joy, and conscientious living. In Success Through Stillness, Simmons shows the connection between inner peace and outward success through interviews with other successful leaders in various industries, and how learning to be still has been instrumental in his own career. Simmons attributes his meditation practice with changing his life for the better and says that there is no ´´bad´´ way to meditate, only different forms for different people. In this highly anticipated new book, Russell Simmons guides listeners into finding greater clarity and focus, and explains how to be healthier in both mind and body. Simmons breaks down what he´s learned from masters of meditation into a guide that is accessible to those unfamiliar with the practice. 1. Language: English. Narrator: Herbert Point-Du-Jour. Audio sample: http://samples.audible.de/bk/peng/002319de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
The Ultimate Meditation Guide for You! Learn everything You Need to Know about Meditation Once and for All! This audiobook is for anyone looking to master the art of meditation. Believe it or not, but within this easy-to-understand audiobook, I can teach the exact principles I use on a weekly basis to master Meditation. I´ve been practicing and teaching meditation for over five years, and the strategies you will learn in this book will change your meditation habits forever. Take my hand and let me bring you along on this amazing meditation adventure! By the time you finish listening to this book, you are going to be able to confidently practice meditation and execute a wide array of meditation practices with minimal effort on your part. Regardless if you are a beginner, intermediate, or advanced meditation learner, this book will have strategies that can take your game to the next level! Why you must have this book: In this book, you will learn how to master meditation once and for all! This book will teach you step - by - step the exact process you need to practice to become a meditation expert! In this book, you will learn how to execute some of the most difficult mediation people have trouble with. This book will guide you through the process of being able to practice meditation on a daily basis without becoming frustrated and quitting. This book will teach you everything I´ve learned about meditation over the last five years. In this book, you will learn what it takes to be the best meditation aficionado possible! What you´ll discover from the book Meditation for Beginners: Why you need to practice meditation today! How to execute meditation properly and efficiently! Step-by-step instructions on how to become excellent at meditation! 1. Language: English. Narrator: James H. Kiser. Audio sample: http://samples.audible.de/bk/acx0/035198de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
A beautiful guided meditation to use daily to align with highest universal truths and set highest intentions for the day. Ecstatic, healing, inspiring! 1. Language: English. Narrator: Melanie Avalon. Audio sample: http://samples.audible.de/bk/acx0/022480de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
A down-to-earth, easy-to-follow eight-step meditation courses for beginners with a contemporary, secular approach. This life-changing course puts meditation firmly in the context of 21st Century life. Linda Hall, inspirational meditation teacher, psychology practitioner and personal development coach, walks you step-by-step through the process of meditation. She shows how simple meditation techniques can be integrated into day-to-day living and used as powerful self-help tools for stress management, personal development, health and well-being. The course is a combination of instruction, guided vocal-only meditations and daily mindfulness exercises, broken down into easy to digest modules. Every step builds on the last and focuses on one aspect at a time. Each module includes some teaching and a simple guided meditation, followed by tips on how your new skills can be used throughout the day and makes a positive difference to how you think, feel, and behave. This comprehensive meditation course contains 14 meditations. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. 1. Language: English. Narrator: Linda Hall. Audio sample: http://samples.audible.de/bk/reso/000009de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Have you ever thought about trying meditation, yet didn´t know how to begin? There are many misconceptions that follow the word meditation and what it really is, as there are various ways that someone can meditate. This book helps to clear all that up. The world of meditation is vast, and this book acts an introduction and guide. You can meditate your way to a healthy and happy life by only taking a few minutes a day. Become more aware of yourself, your surroundings, and your emotions by meditating on a daily basis. This doesn´t mean that you have to sit in a dark room with your legs crossed, and in fact meditation can be personalized to fit whatever you want out of it. You can have different goals with meditation and still reach through the various types of meditation that are within reach. Become a healthier you through meditation, and discover a little more happiness in your life. Seven Reasons to Buy This Book 1. This book teaches you what meditation is, clearing up the various misconceptions on the subject. 2. In this book you will learn how you can start meditating the right way right away. 3. This book shows you that there are different types of meditation, and helps you to tell which type is for you. 4. You´ll learn a little bit about the history of meditation and how it has found its way into the modern world in this book. 5. This book will teach you how meditation can help to keep you healthy mentally, physically, and emotionally. 6. In this book you will learn how meditation can be done in various environments and times of the day. 7. This book shows you how to determine if meditation is right for you in the short run as well as the long run. 1. Language: English. Narrator: Split Infinitive Productions. Audio sample: http://samples.audible.de/bk/acx0/028577de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Soothing meditations to calm the body’s nervous system slow the mind down and restore inner balance. These guided meditations use powerful relaxation techniques and the rhythmic sound of ocean waves to reduce stress and anxiety. Linda Hall, inspirational meditation teacher and personal-development coach, has 20 years’ experience in stress management. The warm quality of her voice is deeply relaxing to listen to. She effortlessly guides you towards inner peace, using the breath, progressive relaxation, and positive imagery. Set to gentle background music. 1. Language: English. Narrator: Linda Hall. Audio sample: http://samples.audible.de/bk/reso/000004de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
The art of meditation is nothing new, but trying to make time for this very useful technique can be a chore in itself. Meditation is an age-old practice that can provide you with various benefits for your mind, body, and soul. The truth is if you want to live a truly healthy lifestyle, then you´re going to want to meditate. Unfortunately, in this digitalized, Internet-crazed world, trying to find the time to meditate can be more than a bit challenging. This is where this book comes in handy. 1. Language: English. Narrator: Alex Ballantyne. Audio sample: http://samples.audible.de/bk/acx0/032947de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Did you know that a simple everyday act could be used as a form of meditation? With the help of this book, you will start to realize that you can sneak a quick meditation into just about any event throughout your day - even playing golf or having a glass of wine. I hope to debunk any preconceived negative ideas that you might have. After all, who said that only caviar, wine, and champagne tasting was fun? So prepare your mind, body, and your palette for a gourmet, ultra-intimate experience. Live a little and have fun in the moment by experiencing the wonderful exquisite world of Meditation Tasting. 1. Language: English. Narrator: Tia Reiss. Audio sample: http://samples.audible.de/bk/acx0/049772de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Free your mind with these essential meditation techniques! You´re about to discover the effective methods and techniques for anyone who wants to bring positive changes to their lives through the ancient principles and practices of meditation. This book contains effective methods and techniques for anyone who wants to bring positive changes to their lives through the ancient principles and practices of meditation. Although a great number of people try meditation at some point in their lives, a small percentage of them actually stick with it for the long-term. This is unfortunate, and a possible reason is that many beginners do not begin with a mindset needed to maintain the absolutely wonderful practice of meditation. As human beings, we are vexed with stress. We hear about meditation and its promise of peace and we are naturally drawn to meditate. With this book as your guide, you will discover the useful techniques, essential information and practical skills to help you achieve a successful meditative state In Essential Meditation Techniques, you will discover the useful techniques, essential information and practical skills to help you achieve a successful meditative state Here is a preview of what you´ll learn... What Is Meditation Anyway? The History of Meditation The Different Types of Meditation What are the Benefits of Focused Meditation? Focused Meditation Techniques Finding the Right Place to Practice The Benefits of Mindfulness Meditation The Best Places to Practice Mindfulness Meditation What are the Benefits of Mantra Meditation? Movement Meditation Techniques ....and much, much more! Essential Meditation Techniques: A Beginner´s Gui 1. Language: English. Narrator: Sol Macko. Audio sample: http://samples.audible.de/bk/acx0/033478de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.