The art of meditation is nothing new, but trying to make time for this very useful technique can be a chore in itself. Meditation is an age-old practice that can provide you with various benefits for your mind, body, and soul. The truth is if you want to live a truly healthy lifestyle, then you´re going to want to meditate. Unfortunately, in this digitalized, Internet-crazed world, trying to find the time to meditate can be more than a bit challenging. This is where this book comes in handy. 1. Language: English. Narrator: Alex Ballantyne. Audio sample: http://samples.audible.de/bk/acx0/032947de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Did you know that a simple everyday act could be used as a form of meditation? With the help of this book, you will start to realize that you can sneak a quick meditation into just about any event throughout your day - even playing golf or having a glass of wine. I hope to debunk any preconceived negative ideas that you might have. After all, who said that only caviar, wine, and champagne tasting was fun? So prepare your mind, body, and your palette for a gourmet, ultra-intimate experience. Live a little and have fun in the moment by experiencing the wonderful exquisite world of Meditation Tasting. 1. Language: English. Narrator: Tia Reiss. Audio sample: http://samples.audible.de/bk/acx0/049772de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Free your mind with these essential meditation techniques! You´re about to discover the effective methods and techniques for anyone who wants to bring positive changes to their lives through the ancient principles and practices of meditation. This book contains effective methods and techniques for anyone who wants to bring positive changes to their lives through the ancient principles and practices of meditation. Although a great number of people try meditation at some point in their lives, a small percentage of them actually stick with it for the long-term. This is unfortunate, and a possible reason is that many beginners do not begin with a mindset needed to maintain the absolutely wonderful practice of meditation. As human beings, we are vexed with stress. We hear about meditation and its promise of peace and we are naturally drawn to meditate. With this book as your guide, you will discover the useful techniques, essential information and practical skills to help you achieve a successful meditative state In Essential Meditation Techniques, you will discover the useful techniques, essential information and practical skills to help you achieve a successful meditative state Here is a preview of what you´ll learn... What Is Meditation Anyway? The History of Meditation The Different Types of Meditation What are the Benefits of Focused Meditation? Focused Meditation Techniques Finding the Right Place to Practice The Benefits of Mindfulness Meditation The Best Places to Practice Mindfulness Meditation What are the Benefits of Mantra Meditation? Movement Meditation Techniques ....and much, much more! Essential Meditation Techniques: A Beginner´s Gui 1. Language: English. Narrator: Sol Macko. Audio sample: http://samples.audible.de/bk/acx0/033478de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Mindfulness-based meditations for health and well-being. Includes life-changing relaxation and self-awareness techniques. Linda Hall, inspirational meditation teacher and personal development coach, has 20 years’ experience in stress management. These guided meditations put you in touch with your own inner resources and the powerful resources in the natural world around you, teaching you how to live in the present and feel more grounded and connected with life. Set to gentle background music. 1. Language: English. Narrator: Linda Hall. Audio sample: http://samples.audible.de/bk/reso/000006de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
This meditation collection is designed to help the budding meditator practice mindfulness and meditation in an easy and effortless way. Slow down your mind and clear your thoughts. Reach a calm, meditative state effortlessly while relieving stress, feeling more relaxed and increasing self-awareness. Each session is approximately 10 to 20 minutes long. This audiobook is perfect for you if you want to start meditating, or already do so, but need inspiration or more tools in order to find inner strength and peace. Teach yourself the benefits of having a centered body and mind. 1. Language: English. Narrator: InnerPeace Productions. Audio sample: http://samples.audible.de/bk/acx0/079076de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Yoga pioneer and best-selling author Beryl Bender Birch offers a clear and compelling introduction to the history and evolution of mindfulness meditation in this exceptional recording, ideal for beginning meditators. In Everyday Mindfulness: Meditation for Beginners, Birch, through lecture and a guided meditation, guides listeners through a meditation program that helps us relax, focus, and be more mindful of whatever we are doing, not just during meditation, but throughout the day, every day. Based on principles from a variety of meditative traditions, Birch¿s program offers an accessible practice for quieting and focusing the mind, gaining a greater awareness of the `self,¿ and connecting us with the present moment - where the true joys of life are lived. Excerpt from recording: ´´Now see if you can step back and listen to the inner environment. What is going on? What thoughts are taking your attention? Are you bored? Restless? Anticipating my next words? Depressed? Excited? Let¿s take a couple moments here to just observe what¿s going on with us now. Are you rerunning an event that took place earlier in the day? Notice who or what is taking your attention. Are you thinking about something to eat? To do? An obligation that is hanging over you? Whatever you notice go ahead and think it, notice it, let it bubble up, welcome the thought. Watch it bubble up from the floor of the unconscious, like bubbles from the bottom of a lake. Don¿t suppress or judge your thoughts. Simply watch them.´´ 1. Language: English. Narrator: Beryl Bender Birch. Audio sample: http://samples.audible.de/bk/brll/005709de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Are you experiencing a creative block? Have you lost your inspiration and don’t know where to turn next? Maybe you would like to find the artist inside of you and set that creativity free for the first time. You can do this with Guided Meditation for Your Inner Artist. By using the Guided Meditation for Your Inner Artist program, learn to open the communication between your artistic spirit and your physical mind and body. Whether you want to pursue painting, sculpting, photography, or music, that ability lies inside of you. Guided Meditation for Your Inner Artist will work with your subconscious mind to develop creativity and open the channels of inspiration from the artist inside of you. It is suggested to listen to Guided Meditation for Your Inner Artist for 21 days in a row to yield the best results. 1. Language: English. Narrator: Val Gosselin. Audio sample: http://samples.audible.de/sp/sdhp/000317de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Gifted psychic medium, author, and teacher Robert Brown offers ´´meditations for life´´ in this compilation of four guided meditations. Robert shares his own meditations, developed for use in his renowned classes, for the first time - offering his teachings of healing, forgiveness, and self-development and a fabulous guided journey for linking with our own loved ones in the spirit world - all brought together in this compilation and spoken in Robert´s own words. Each session is designed to address a specific area: The Seashore - for heightened awareness The Cloth - for forgiving self and others The Sweeper - for healing self of all ills The Tree - for connecting with loved ones in the spirit world You owe it to yourself to set aside even just 10 minutes a day for meditation - choose a track or all four, and get meditating! 1. Language: English. Narrator: Robert Brown. Audio sample: http://samples.audible.de/sp/aree/000037de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
This brief guide can aid you in changing your life for the better by introducing you to meditation and positive self-affirmation. 1. Language: English. Narrator: Ray Allaire. Audio sample: http://samples.audible.de/bk/acx0/062769de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Booka Audiobooks and Start2dream present the 10 most successful guided meditations by teacher Nils Klippstein. Relax, close your eyes, and let yourself be guided by these deep and sensory fantasy trips, that will help you to get to know you better and provide you with a pleasant relaxation. More than five hours of guided meditations will transport you to a world of positive mental images, enriched with suggestions to make profound changes in your subconscious. With a duration of less than 35 minutes, ideal for daily meditation, each fantasy trip will reduce your stress giving you more serenity and inner harmony to face everyday life. Meditations: Dream Island of Relaxation Palace of Abundance Love Yourself Sleeping Better Enjoying Life Flowering Meadow Fantasy Journey Through the body Overcoming Exam Anxiety Mount Freedom Oasis of Power 1. Language: English. Narrator: Allen Logue. Audio sample: http://samples.audible.de/bk/bkka/000111de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.