This meditation collection is designed to help the budding meditator practice mindfulness and meditation in an easy and effortless way. Slow down your mind and clear your thoughts. Reach a calm, meditative state effortlessly while relieving stress, feeling more relaxed and increasing self-awareness. Each session is approximately 10 to 20 minutes long. This audiobook is perfect for you if you want to start meditating, or already do so, but need inspiration or more tools in order to find inner strength and peace. Teach yourself the benefits of having a centered body and mind. 1. Language: English. Narrator: InnerPeace Productions. Audio sample: http://samples.audible.de/bk/acx0/079076de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Yoga pioneer and best-selling author Beryl Bender Birch offers a clear and compelling introduction to the history and evolution of mindfulness meditation in this exceptional recording, ideal for beginning meditators. In Everyday Mindfulness: Meditation for Beginners, Birch, through lecture and a guided meditation, guides listeners through a meditation program that helps us relax, focus, and be more mindful of whatever we are doing, not just during meditation, but throughout the day, every day. Based on principles from a variety of meditative traditions, Birch¿s program offers an accessible practice for quieting and focusing the mind, gaining a greater awareness of the `self,¿ and connecting us with the present moment - where the true joys of life are lived. Excerpt from recording: ´´Now see if you can step back and listen to the inner environment. What is going on? What thoughts are taking your attention? Are you bored? Restless? Anticipating my next words? Depressed? Excited? Let¿s take a couple moments here to just observe what¿s going on with us now. Are you rerunning an event that took place earlier in the day? Notice who or what is taking your attention. Are you thinking about something to eat? To do? An obligation that is hanging over you? Whatever you notice go ahead and think it, notice it, let it bubble up, welcome the thought. Watch it bubble up from the floor of the unconscious, like bubbles from the bottom of a lake. Don¿t suppress or judge your thoughts. Simply watch them.´´ 1. Language: English. Narrator: Beryl Bender Birch. Audio sample: http://samples.audible.de/bk/brll/005709de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Gifted psychic medium, author, and teacher Robert Brown offers ´´meditations for life´´ in this compilation of four guided meditations. Robert shares his own meditations, developed for use in his renowned classes, for the first time - offering his teachings of healing, forgiveness, and self-development and a fabulous guided journey for linking with our own loved ones in the spirit world - all brought together in this compilation and spoken in Robert´s own words. Each session is designed to address a specific area: The Seashore - for heightened awareness The Cloth - for forgiving self and others The Sweeper - for healing self of all ills The Tree - for connecting with loved ones in the spirit world You owe it to yourself to set aside even just 10 minutes a day for meditation - choose a track or all four, and get meditating! 1. Language: English. Narrator: Robert Brown. Audio sample: http://samples.audible.de/sp/aree/000037de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
This brief guide can aid you in changing your life for the better by introducing you to meditation and positive self-affirmation. 1. Language: English. Narrator: Ray Allaire. Audio sample: http://samples.audible.de/bk/acx0/062769de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Booka Audiobooks and Start2dream present the 10 most successful guided meditations by teacher Nils Klippstein. Relax, close your eyes, and let yourself be guided by these deep and sensory fantasy trips, that will help you to get to know you better and provide you with a pleasant relaxation. More than five hours of guided meditations will transport you to a world of positive mental images, enriched with suggestions to make profound changes in your subconscious. With a duration of less than 35 minutes, ideal for daily meditation, each fantasy trip will reduce your stress giving you more serenity and inner harmony to face everyday life. Meditations: Dream Island of Relaxation Palace of Abundance Love Yourself Sleeping Better Enjoying Life Flowering Meadow Fantasy Journey Through the body Overcoming Exam Anxiety Mount Freedom Oasis of Power 1. Language: English. Narrator: Allen Logue. Audio sample: http://samples.audible.de/bk/bkka/000111de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
This guided meditation takes you through a bottomless sea of woodland landscapes with the leaves on the trees that are at one moment transparent as emeralds; the next, they condense into golden, almost black green. Somewhere far off, at the end of a slender twig, a single leaf hangs motionless against the blue patch of transparent sky, and beside it another trembles with the motion of a fish on the line, as though moving of its own will, not shaken by the wind. The sequence is followed by another 20 minutes of ambient woodland sounds. 1. Language: English. Narrator: Greg Cetus. Audio sample: http://samples.audible.de/bk/mxbo/000292de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Endurance Coach Meditation...meditation for serious athletes... When the rush of adrenaline is interpreted as anxiety and negative thoughts begin to swirl, anxiety can have devastating effect on your ability to perform as an athlete. Meditation has proven to enhance both performance and the ability to enjoy the exercise, even during long distances.... Tuning in to your breathing can turn a potentially gruelling endurance race into miles of relaxing breathing meditation, transforming a potential ordeal into an opportunity for enjoyment and increased performance. Included within this sports meditation series: An Introduction to Meditation in Sport Twenty Minute Guided Meditation Five Minute Rapid Sleep Meditation Fifteen Minute Pain Release Meditation Bonus material - the Body Scan Meditation is probably the most powerful technique known to relieve stress and anxiety and restore health, especially in sport. Benefits of Endurance Coach Meditation: Lowers high blood pressure and levels of blood lactate, reducing anxiety attacks Decreases tension-related pain, such as tension headaches, ulcers, insomnia and muscle and joint problems Increases serotonin production, which improves mood and behaviour Increases energy level, as you gain an inner source of energy Reduces anxiety, and emotional stability improves Creativity and happiness increase Intuition develops, as you gain clarity and peace of mind Meditation sharpens the mind by helping you gain focus and expands it through relaxation For full effect, it is recommended to listen to these guided sports meditations using headphones. Note: this Endurance Coach Meditation from Benjamin Bonetti is not suitable for under 18s. Do not use if you suffer from epilepsy, clinical depression or any other nervous or psychi... 1. Language: English. Narrator: Benjamin P Bonetti. Audio sample: http://samples.audible.de/sp/benb/000179de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
What if you could always see the bigger picture, instead of getting bogged down with small issues? What if you could always maintain your calm and make rational decisions with positive impacts? What if nothing could disrupt your inner peace, no matter what was happening around you? How would your life change? This guided meditation is designed to help you achieve a level of inner peace and wisdom that will allow you to focus only on what really matters. It is a way to still the mind and train yourself to focus, breathe and just be. When everything is boiled down to such simple steps, life becomes much easier - and any challenge becomes easier to handle. This meditation will help you: Calm the mind and increase inner peace Encourage insight and epiphanies Increase awareness and mental alertness Become more mindful in everyday life This audiobook includes one meditation session. You can listen to this meditation session with five different soundtrack options: Track 1: Meditation with therapeutic music Track 2: Meditation at the beach Track 3: Meditation in the forest Track 4: Meditation during a rainstorm Track 5: Meditation near a river Many people sleepwalk through life, not realizing their own potential or how to make the most of their lives. At any moment, you can wake up, become more aware and start to harness your insight to create more mindful and deliberate life experiences. 1. Language: English. Narrator: Natalie Burman. Audio sample: http://samples.audible.de/bk/acx0/047906de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Luckily, you can take the necessary steps to start practicing meditation on your own. In this audiobook it is shown how you can easily become a meditation practitioner, without having to detach yourself from everything you do. We will show you how you can take meditation techniques and work them into your life. Eventually, you might even be able to practice it through the day with ease. Each time you take a moment to center yourself, you will come out feeling rejuvenated and at peace with your surroundings. No matter what obstacle you will be facing, this book will arm you with enlightenment and wisdom. D.I.Y Meditation is for anybody looking to get a new lease on life. It is easy and fun to do on your own - any time and anywhere you like. You are also better off looking for enlightenment on your own than paying someone else to teach you. Follow this guide and you will no longer be mediocre. You will unlock your full potential and venture out into the world armed with defenses against negative energy and thought. 1. Language: English. Narrator: Allen Prohaska. Audio sample: http://samples.audible.de/bk/acx0/029804de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Introducing listeners to the practice of meditation. With The Incomplete Guide to Basic Meditation, trusted teacher Ray Tucker shows you how simple it is to learn basic meditation. Using the techniques taught in this book, you will discover how easy it is to use your breath to transform your mind, body and soul. 1. Language: English. Narrator: Ray Tucker. Audio sample: http://samples.audible.de/bk/acx0/083239de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.