This meditation collection is designed to help the budding meditator practice mindfulness and meditation in an easy and effortless way. Slow down your mind and clear your thoughts. Reach a calm, meditative state effortlessly while relieving stress, feeling more relaxed and increasing self-awareness. Each session is approximately 10 to 20 minutes long. This audiobook is perfect for you if you want to start meditating, or already do so, but need inspiration or more tools in order to find inner strength and peace. Teach yourself the benefits of having a centered body and mind. 1. Language: English. Narrator: InnerPeace Productions. Audio sample: http://samples.audible.de/bk/acx0/079076de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Learn How Zen Can Transform Your Life Today! This audiobook contains actionable information on how to live the Zen way. Peace and happiness are what all of us desire from deep within, and the good news is that you can make your life completely blissful and peaceful. The perfect way to do that is by following Zen, which is a popular branch of Buddhism. By following Zen and Zen meditation, you can easily infuse everything happy and positive into your life because Zen helps you cleanse your mind and body of negativities and all the elements that produce negativity. If this intrigues you and you´re interested in finding out more about Zen, this guide will serve as your ultimate aide. This book looks closely into what Zen is, how you can practice it, its benefits along with the challenges you are likely to face while practicing Zen in the start and some wonderful strategies to help you overcome those difficulties. So, get started with it and discover the amazing power of Zen. Within this book, you´ll find the answers to these questions and more. Just some of the questions and topics covered include Understanding Zen and Zen Meditation Teachings of Zen The Four Noble Truths How Zen Improves Your Quality of Life Zen in Daily Life How to Perform Zazen Challenges Faced While Practicing Zen and Strategies to Overcome Them And much more! Listen to the audiobook today and begin to incorporate Zen in your life! 1. Language: English. Narrator: Richard Rosser. Audio sample: http://samples.audible.de/bk/acx0/055707de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Gifted psychic medium, author, and teacher Robert Brown offers ´´meditations for life´´ in this compilation of four guided meditations. Robert shares his own meditations, developed for use in his renowned classes, for the first time - offering his teachings of healing, forgiveness, and self-development and a fabulous guided journey for linking with our own loved ones in the spirit world - all brought together in this compilation and spoken in Robert´s own words. Each session is designed to address a specific area: The Seashore - for heightened awareness The Cloth - for forgiving self and others The Sweeper - for healing self of all ills The Tree - for connecting with loved ones in the spirit world You owe it to yourself to set aside even just 10 minutes a day for meditation - choose a track or all four, and get meditating! 1. Language: English. Narrator: Robert Brown. Audio sample: http://samples.audible.de/sp/aree/000037de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Have you ever thought about trying meditation but didn´t know how to get started? In Meditation for Beginners, renowned teacher Jack Kornfield uses clear language and step-by-step guidance to show us how to start - and stick with - a daily meditation practice. From the basics of how to get started to dealing with distractions, this complete course introduces us to the Insight tradition of meditation that has helped practitioners throughout the ages cultivate profound inner calm and a lasting capacity for happiness. 1. Language: English. Narrator: Jack Kornfield. Audio sample: http://samples.audible.de/sp/true/000752de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what meditation is, how it is done and what it can achieve. In this elegant, authoritative and entirely accessible book, he sets out to answer these questions. Although meditation is a life-long process even for the wisest, The Art of Meditation demonstrates that by practicing it on a daily basis we can change our understanding of ourselves and the world around us. In this brilliantly inspiring book, Matthieu Ricard talks us through the theory, spirituality and practical aspects of meditation. He illustrates each stage of his teaching with examples, leading each reader deeper into their own practice. Through his experience as a monk, his close reading of sacred texts and his deep knowledge of the Buddhist masters, Matthieu Ricard demonstrates the significant benefits that meditation, based on selfless love and compassion, can bring to each of us. 1. Language: English. Narrator: Humphrey Bower. Audio sample: http://samples.audible.de/bk/boli/000901de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Imagine being able to rid yourself of a host of medical or psychological maladies without medication or psychotherapy. You can - with non-invasive medical meditation. It´s proven effective and one of the most overlooked forms of therapy available today.Backed by scientific research and presented by Dr. Dharma Singh Khalsa and Cameron Stauth, best selling authors of Brain Longevity and The Pain Cure, medical meditation ultilzes an array of remarkable techniques that revolutionize how doctors and paitents approach the healing process. Each medical meditation has a specific physiological effect, targeting afflictions from arthritis to ulcers to cancer. The clinical precision of this method is extraordinary, yet the meditations are surprisingly simple and can be done on your own, at home, at your own pace. Practiced in conjunction with conventional or alternative medical treatments, medical meditation activates the healing force within you.Warning: This program should not be listened to while driving. 1. Language: English. Narrator: Dharma Singh Khalsa, M.D.. Audio sample: http://samples.audible.de/bk/sans/000256de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
The ´´zone´´ is an altered state of consciousness - a state of perfect focus, relaxation, and peak performance that top athletes enter in their finest moments. For most, being ´´in the zone´´ is a rare occurrence, but with the techniques of meditation expert Shinzen Young, you can learn to enter it every time you work out. Meditation in the Zone teaches you how to combine simple mindfulness practices with your current exercise routine; prepare yourself mentally for a workout; maintain a focused state of awareness during your exercises; connect deeply with your body; and use the ´´after-energies´´ of exercise to release mental and emotional tensions. Includes four complete meditations with step-by-step instructions. 1. Language: English. Narrator: Shinzen Young. Audio sample: http://samples.audible.de/sp/true/000845de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
This brief guide can aid you in changing your life for the better by introducing you to meditation and positive self-affirmation. 1. Language: English. Narrator: Ray Allaire. Audio sample: http://samples.audible.de/bk/acx0/062769de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
One of the most telling signs that we are creating what Eckhart Tolle calls a ´´new earth´´ is the increasing interest in meditation. Once a practice intended for monks and ascetics, meditation is now open to everyone as a powerful pathway to awakened consciousness. In Meditations for a New Earth, Eckhart´s teaching partner, Kim Eng, presents eight guided practices that let you go deeper into ´´the formless awareness that has already awakened within you´´. Whether you are an experienced meditator or just starting out, Kim Eng brings you a program of valuable insights and techniques, including: How to structure your practice so you are not ´´doing´´ meditation but instead ´´allowing´´ it to give rise to presence Eight guided meditations, including practices for dissolving the pain - body, breathing, meditating in nature, and more Ten ´´mini meditations´´ to turn your daily routine into an opportunity for awakening How to experience the true purpose of meditation - opening to a life of spacious awareness If you´re like millions of listeners, you may wonder how you can participate in the transformation of consciousness that Eckhart Tolle describes in A New Earth. Now, with Meditations for a New Earth, you can discover a series of powerful and time-honored practices for liberating your awareness from the labyrinth of thought - and opening to a state of pure presence. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. 1. Language: English. Narrator: Kim Eng, Eckhart Tolle. Audio sample: http://samples.audible.de/sp/true/000760de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Booka Audiobooks and Start2dream present the 10 most successful guided meditations by teacher Nils Klippstein. Relax, close your eyes, and let yourself be guided by these deep and sensory fantasy trips, that will help you to get to know you better and provide you with a pleasant relaxation. More than five hours of guided meditations will transport you to a world of positive mental images, enriched with suggestions to make profound changes in your subconscious. With a duration of less than 35 minutes, ideal for daily meditation, each fantasy trip will reduce your stress giving you more serenity and inner harmony to face everyday life. Meditations: Dream Island of Relaxation Palace of Abundance Love Yourself Sleeping Better Enjoying Life Flowering Meadow Fantasy Journey Through the body Overcoming Exam Anxiety Mount Freedom Oasis of Power 1. Language: English. Narrator: Allen Logue. Audio sample: http://samples.audible.de/bk/bkka/000111de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.