A beautiful guided meditation to use daily to align with highest universal truths and set highest intentions for the day. Ecstatic, healing, inspiring! 1. Language: English. Narrator: Melanie Avalon. Audio sample: http://samples.audible.de/bk/acx0/022480de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Have you ever thought about trying meditation, yet didn´t know how to begin? There are many misconceptions that follow the word meditation and what it really is, as there are various ways that someone can meditate. This book helps to clear all that up. The world of meditation is vast, and this book acts an introduction and guide. You can meditate your way to a healthy and happy life by only taking a few minutes a day. Become more aware of yourself, your surroundings, and your emotions by meditating on a daily basis. This doesn´t mean that you have to sit in a dark room with your legs crossed, and in fact meditation can be personalized to fit whatever you want out of it. You can have different goals with meditation and still reach through the various types of meditation that are within reach. Become a healthier you through meditation, and discover a little more happiness in your life. Seven Reasons to Buy This Book 1. This book teaches you what meditation is, clearing up the various misconceptions on the subject. 2. In this book you will learn how you can start meditating the right way right away. 3. This book shows you that there are different types of meditation, and helps you to tell which type is for you. 4. You´ll learn a little bit about the history of meditation and how it has found its way into the modern world in this book. 5. This book will teach you how meditation can help to keep you healthy mentally, physically, and emotionally. 6. In this book you will learn how meditation can be done in various environments and times of the day. 7. This book shows you how to determine if meditation is right for you in the short run as well as the long run. 1. Language: English. Narrator: Split Infinitive Productions. Audio sample: http://samples.audible.de/bk/acx0/028577de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
The art of meditation is nothing new, but trying to make time for this very useful technique can be a chore in itself. Meditation is an age-old practice that can provide you with various benefits for your mind, body, and soul. The truth is if you want to live a truly healthy lifestyle, then you´re going to want to meditate. Unfortunately, in this digitalized, Internet-crazed world, trying to find the time to meditate can be more than a bit challenging. This is where this book comes in handy. 1. Language: English. Narrator: Alex Ballantyne. Audio sample: http://samples.audible.de/bk/acx0/032947de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Free your mind with these essential meditation techniques! You´re about to discover the effective methods and techniques for anyone who wants to bring positive changes to their lives through the ancient principles and practices of meditation. This book contains effective methods and techniques for anyone who wants to bring positive changes to their lives through the ancient principles and practices of meditation. Although a great number of people try meditation at some point in their lives, a small percentage of them actually stick with it for the long-term. This is unfortunate, and a possible reason is that many beginners do not begin with a mindset needed to maintain the absolutely wonderful practice of meditation. As human beings, we are vexed with stress. We hear about meditation and its promise of peace and we are naturally drawn to meditate. With this book as your guide, you will discover the useful techniques, essential information and practical skills to help you achieve a successful meditative state In Essential Meditation Techniques, you will discover the useful techniques, essential information and practical skills to help you achieve a successful meditative state Here is a preview of what you´ll learn... What Is Meditation Anyway? The History of Meditation The Different Types of Meditation What are the Benefits of Focused Meditation? Focused Meditation Techniques Finding the Right Place to Practice The Benefits of Mindfulness Meditation The Best Places to Practice Mindfulness Meditation What are the Benefits of Mantra Meditation? Movement Meditation Techniques ....and much, much more! Essential Meditation Techniques: A Beginner´s Gui 1. Language: English. Narrator: Sol Macko. Audio sample: http://samples.audible.de/bk/acx0/033478de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Did you know that a simple everyday act could be used as a form of meditation? With the help of this book, you will start to realize that you can sneak a quick meditation into just about any event throughout your day - even playing golf or having a glass of wine. I hope to debunk any preconceived negative ideas that you might have. After all, who said that only caviar, wine, and champagne tasting was fun? So prepare your mind, body, and your palette for a gourmet, ultra-intimate experience. Live a little and have fun in the moment by experiencing the wonderful exquisite world of Meditation Tasting. 1. Language: English. Narrator: Tia Reiss. Audio sample: http://samples.audible.de/bk/acx0/049772de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Are you experiencing a creative block? Have you lost your inspiration and don’t know where to turn next? Maybe you would like to find the artist inside of you and set that creativity free for the first time. You can do this with Guided Meditation for Your Inner Artist. By using the Guided Meditation for Your Inner Artist program, learn to open the communication between your artistic spirit and your physical mind and body. Whether you want to pursue painting, sculpting, photography, or music, that ability lies inside of you. Guided Meditation for Your Inner Artist will work with your subconscious mind to develop creativity and open the channels of inspiration from the artist inside of you. It is suggested to listen to Guided Meditation for Your Inner Artist for 21 days in a row to yield the best results. 1. Language: English. Narrator: Val Gosselin. Audio sample: http://samples.audible.de/sp/sdhp/000317de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
This meditation collection is designed to help the budding meditator practice mindfulness and meditation in an easy and effortless way. Slow down your mind and clear your thoughts. Reach a calm, meditative state effortlessly while relieving stress, feeling more relaxed and increasing self-awareness. Each session is approximately 10 to 20 minutes long. This audiobook is perfect for you if you want to start meditating, or already do so, but need inspiration or more tools in order to find inner strength and peace. Teach yourself the benefits of having a centered body and mind. 1. Language: English. Narrator: InnerPeace Productions. Audio sample: http://samples.audible.de/bk/acx0/079076de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Yoga pioneer and best-selling author Beryl Bender Birch offers a clear and compelling introduction to the history and evolution of mindfulness meditation in this exceptional recording, ideal for beginning meditators. In Everyday Mindfulness: Meditation for Beginners, Birch, through lecture and a guided meditation, guides listeners through a meditation program that helps us relax, focus, and be more mindful of whatever we are doing, not just during meditation, but throughout the day, every day. Based on principles from a variety of meditative traditions, Birch¿s program offers an accessible practice for quieting and focusing the mind, gaining a greater awareness of the `self,¿ and connecting us with the present moment - where the true joys of life are lived. Excerpt from recording: ´´Now see if you can step back and listen to the inner environment. What is going on? What thoughts are taking your attention? Are you bored? Restless? Anticipating my next words? Depressed? Excited? Let¿s take a couple moments here to just observe what¿s going on with us now. Are you rerunning an event that took place earlier in the day? Notice who or what is taking your attention. Are you thinking about something to eat? To do? An obligation that is hanging over you? Whatever you notice go ahead and think it, notice it, let it bubble up, welcome the thought. Watch it bubble up from the floor of the unconscious, like bubbles from the bottom of a lake. Don¿t suppress or judge your thoughts. Simply watch them.´´ 1. Language: English. Narrator: Beryl Bender Birch. Audio sample: http://samples.audible.de/bk/brll/005709de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.